5 Home Flu Remedies Your Grandma Always Used
Modern medicine has nothing on grandma. You know that your grandma always knew exactly what you should do to help you get over the flu and it always worked. No matter how many over-the-counter medicines come out, those old remedies still hold up. Here are 5 home flu remedies that your grandma always used that you might want to start using again the next time you get the flu. Drink Plenty Of Fluids This is something you always used to hear grandma say whenever you got the flu. And you may have just believed it back then just because your grandma told you it would help but now you can know for sure that drinking plenty of fluids helps you to get over the flu. By keeping your body hydrated, you make sure there is plenty of moisture in the nose and throat. This makes it easier for the body to release mucus. However, you should stick to fluids without sugar, caffeine, or alcohol. These can take water away from the body instead of hydrating it. Eat Chicken Soup Surely, the old adage about chicken soup must have some truth to it for it to have endured this long. As it happens, grandma was right about chicken soup too. First, the steam from the soup can help to clear your nasal passages. This along is enough of a reason to enjoy some chicken soup when you have a cold. Also, you just need to eat when you are sick. The body needs energy to fight off illness. Vitamin C Your grandmother surely knew that vitamin C helps to shorten the duration of the flu. While she may have focused more on fruit juice, now you can bump up the amount of vitamin C that you get through supplements. Studies have shown that vitamin C can help to improve symptoms and shorten the duration of illnesses when taken in sufficient amounts. Make sure that you get plenty of vitamin C the next time you have the flu and you will not have it for very long. Use A Humidifier A humidifier keeps enough moisture in the air to help you feel better. While this has taken many forms over the years, from a high tech humidifier to holding your head over a steaming pot of water, it is almost always helpful. It can keep your airways moist which can help in the releasing of mucus and can make breathing more comfortable for those with sore throats. Take Some Zinc From zinc lozenges to zinc supplements, zinc has been known to help decrease the symptoms of those who take it. You do not want to go overboard with the amount of zinc that you take but the right amount can help you feel better. These 5 home flu remedies that your grandma always used may have been powered by love but they are also supported by science. Each one can help you get better and feel better when you have the flu. This is no surprise. Your grandmother knows what she’s talking about. T. Rheinecker writes about how to find excellent online FNP programs.