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Figs are high sources of calcium, iron and copper. Zinc is also moderately present. Vitamin A & C are present in all forms of fig fruit while Vitamin A is lost by 30% in dry ones. Vitamin B complex and Vitamin D are also present. The fig occupies high position among fruits. Soft, sweet and pulpy, the delicious fruit promotes health. It is a pear shaped hollow fruit, with sugary pulp and a large number of small seeds of golden colour. It is variable in size and colour. The ripe fresh fruit is juicy wholesome and delicious. However, being highly perishable, it is sold in the world markets in its dry form. It consists of a good amount of moisture and little protein, fat and carbohydrate.
Black sesame seeds are pasted with a dash of sugar and eaten along with goat milk. Apply sesame oil on the affected area of cracked heels and soles. It controls high blood pressure. For black hair, black sesame seeds, amla and bhringraj powdered together and applied maintain the rich black texture of hair besides completely revitalizing it. Chewing a handful of sesame seeds and rinsing your mouth with cool water regularly will ensure a set of healthy teeth. Gargling with sesame oil every day is just as effective. For joint pains leave a table spoon of black sesame seeds in a glass of water overnight and drink it in the morning. Alternatively a tablespoon of gingelly seeds with a tablespoon of ginger powder should be taken with a glass of hot milk every morning.